Ashwagandha is a vital herb in Ayurvedic Medicine with a long history of therapeutic use and is sometimes referred to as "Indian Ginseng." The plant contains a full spectrum of healing properties. This super herb is said to keep stress at bay and boost brain power.
- Add Ashwagandha into your daily routine by adding a teaspoon to a cup of coffee or tea, or sprinkled on almond butter toast.
- Ashwagandha is considered to be one of the most powerful herbs in Ayurvedic medicine and has been used for thousands of years as a potent adaptogen to relieve stress, increase muscle mass, strength, and endurance, and bring all systems of the body into balance.